PsychologistSay...
Everyday life can be tricky - impossible even, and talking about it can be even more challenging. Trust me; I get it - being human has its challenges. Hello, I’m Dr. Tami, a Licensed Clinical Psychologist. I create candid conversations about what Psychologists are Saying related to everyday situations. I combine Indigenous & Modern Day Psychology - helping us understand behaviors impacting ourselves and others. PS: We all have problems, so let's talk about them!
Episodes
47 episodes
The Sacred Path to Mino-bimaadiziwin: James Vukelich on Living a Good Life
What happens when we release the identities we've constructed for ourselves and embrace a deeper connection to ancestral wisdom? In this soul-stirring conversation, author, speaker, and linguist James Vuklich (Turtle Mountain Band of Chippewa) ...
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39:27
Embracing Indigenous Wisdom: Redefining Happiness and Life's Cycles
Join us for an enriching conversation with Miss Debbie, an esteemed Anishinaabe elder, as she invites us to rethink our relationship with happiness and life's journey. Discover how seeing life as a gift, rather than a struggle, can transform da...
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34:35
Letting Go: Navigating the Challenges of Forgiveness
Can understanding the psychology behind forgiveness mend your most strained relationships? Join us on "Psychologist Say" with Harold and me, Dr. Tami, as we unlock the secrets to forgiving and being forgiven. We dive deep into the emotional lab...
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Season 3
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46:53
Innovative Solutions for Budget-Friendly Therapy
Can affordable therapy really be within everyone’s reach? Join us as Dr. Tami and Harold tackle the critical issue of making mental health care accessible for individuals with low income. We start by demystifying the process of checking eligibi...
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Season 3
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Episode 4
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17:51
Navigating the Complex Landscape of Trauma and PTSD
Have you ever wondered how trauma shapes our minds and bodies? Join Dr. Tami and Harold on the "PsychologistSay" podcast as she engages in a conversation about unraveling the complexities of trauma and PTSD in honor of National Awareness Month ...
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36:33
Rethinking Happiness: Embracing the Full Spectrum of Emotions
Can happiness be our default state? Join Dr. Tami and Harold as they challenge this widespread belief and unpack the unrealistic expectations society places on us. Through candid discussions, they reveal how the pursuit of constant happiness ca...
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Season 3
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Episode 2
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39:26
Rediscovering Your Past to Transform Your Present
What if the key to understanding your adult struggles lies hidden in your childhood memories? On this episode of Psychologist Say, I, Dr. Tami, introduce Harold, our new official podcast production team member, as we embark on an insightful jou...
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Season 3
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Episode 1
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36:06
Tackling Public Speaking Anxiety: Myths and Mechanisms
Can the fear of public speaking be more than just a nervous feeling? Discover how our brains can perceive an audience as a threat, leading to anxiety that can freeze even the most confident individuals. Join us on this episode of Psychologist S...
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Season 2
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Episode 20
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36:51
Finding the Right Fit: Choosing the Perfect Therapist for You
Can choosing the right therapist be the key to unlocking a healthier, happier you? In our latest episode of Psychologist Say, Dr. Tami and our insightful guest Harold tackle this critical question head-on. We dive into the burgeoning world of t...
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Season 2
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Episode 19
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28:07
The Unspoken Truths Therapists Hold
What if your therapist holds profound respect for your bravery, but never tells you? In this thought-provoking episode of Psychologist Say, I, Dr. Tammy, unpack the fascinating article "10 Things Your Therapist Probably Won't Tell You" by Gerla...
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17:46
The Mind's Uninvited Guests and How to Handle Them
Have you ever been jolted by a thought so strange and out of character that it stopped you in your tracks? Harold joined me in a riveting exchange where we unpack these mental intruders, commonly known as intrusive thoughts. We dissect the ofte...
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26:29
Unveiling the Trap of Experiential Avoidance: Confront Life with Courage and Insight
Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever noticed yourself shying away from uncomfortable tasks or convers...
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21:00
Breaking Free from Comfort Eating's Embrace
Struggling with the invisible strings that tie your emotions to your eating habits? You're not alone, and I'm here to help unravel that knot. Join me, Dr. Tammy, on Psychologist Say, where we delve into emotional eating—the kind of eating that ...
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13:06
The Power of Perspective in Mental Wellness
What if the way you think about your thoughts could drastically improve your mental health? Join me, Dr. Tami, on this episode of PsychologistSay as we explore the profound impact of rumination on anxiety and depression and uncover the gender-s...
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Season 2
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Episode 14
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10:56
Walk away the blues!
Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing...
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Season 2
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Episode 11
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16:01
Summertime Procrastination
Dr. Tami, with special guest Tara Jollie, discusses summer-time procrastination and the internal self-defeating thoughts that can interfere with our ability to take care of ourselves.
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Season 2
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Episode 10
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14:49
Let's prioritize!
Do you have a never-ending list of things that need to get done? Being overwhelmed can leave you feeling out of control, unbalanced, and dissatisfied with your life. In this episode, Dr. Tami provides a few helpful psychology tools to help you ...
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Season 2
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Episode 8
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20:01
The Key to Managing your Emotions
Do you ever feel like you overreact when under pressure, stressed, or scared? Do your emotions sometimes get the best of your behavior? Or do you have a hard time connecting or labeling your emotion? You're not alone! Dr. Tami talks about how w...
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Season 2
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Episode 7
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46:59
Dream it, Believe it, Achieve it
How do I set effective goals? What are your intentions? Is it attainable? How do you stay motivated? What is your time frame? Dr. Tami talks about setting goals and the processes we use to achieve them. Your support matters to us! Pleas...
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Season 2
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Episode 6
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32:30
Stick to Plan A!
Setting goals, whether small or large, can be daunting. It's not uncommon to have a Backup Plan in mind when you set a goal; however, research suggests this may demotivate you and interfere with achieving your ideal or primary goal. Let's talk ...
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Season 2
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Episode 5
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32:30
Taking control over chaos- the CBT Triangle can help!
Dr. Tami provides insight into a form of therapy called Cognitive Behavioral Therapy, developed by Aaron Beck, MD. She helps listeners understand the cognitive triangle and how to use it to empower them to control their thoughts, feelings, a...
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Season 2
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Episode 4
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23:57